You can’t pour from an empty cup.

This week is Maternal Mental Health Week. Now I do think that we have come a long way in talking about mental health BUT that discussion can never stop as there will constantly be new women embarking on motherhood and experiencing all these new emotions.


How often do you get through a day and realise you can’t remember when you last ate something? Or you lose track of when you last washed your hair?

It’s like spinning plates. We try to keep on top of all of our commitments and often it’s looking after ourselves that is the first to drop off the priority list and smash.

I know that between children and the house and going to work and all of our other obligations, time is scarce. This is why we need to consciously set aside some time to focus on ourselves and recharge.

Once a week, we go out for a walk to our local florist and pick some flowers for the living room. We all get some fresh air, they brighten up the room and it feels like I’m treating myself.


Maybe you could read a book? Even if it’s just a chapter when the kids are in bed, I find that it feels much more soothing than zoning out on my phone or infront of the TV.

This might sound like an annoying one, but a workout always puts me in a better mood and it’s time spent on yourself, even if the children are present. Personally, I aim for 3 workouts a week and they vary from 10-30 minutes depending on the kid’s moods. I can’t get out to the gym anymore so I have a few DVDs to do at home but you could always use YouTube. I also try to get it done in the morning because as the days goes on, I know I get less and less likely to do it.


If you can, GET OUT THE HOUSE! Go and meet some friends or sit in a coffee shop and just enjoy not having to think for a while. These children don’t half take up some head space!

Everyone has their own way of taking out time for them self. Maybe meditation is your thing or something as simple as painting your nails? Whatever it is. Do it. Sometimes the washing up will just have to sit on the worktop a little bit longer and THAT’S OK.

It is completely normal to feel exhausted, overwhelmed, bored, lonely, sad or scared. Or all of the above. In the same week. This having babies business is HARD. Never feel like you have to be a hero who can do everything on your own. Nobody is handing out medals, ask for a break!

I always feel like I’m a better parent once I’ve had a chance to think about myself and recharge, so everyone benefits. It’s so true that you cannot pour from an empty cup.


1 in every 5 women experience PND. This is something that an hour off will not fix so if you feel like you are drowning, please speak to somebody. There are numerous organisations and charities that will help you as well as your GP and Health Visitor. Just don’t suffer in silence.

If you can’t seek help for yourself, remember that your baby needs you to be fit and well.

Thanks for reading,

Knight Mummy x

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2 thoughts on “You can’t pour from an empty cup.

  1. Great advice all very true that’s exactly how I’ve felt being a mum of 2 is very consuming your always the last priority. I’ve found yoga very helpful it’s focus on re energising and revitalising yourself and sending away negative thoughts and feelings by using your breath is great, you don’t have to be super flexible.. I’m certainly not just do it with an open mind. Lots on YouTube if u can’t get to a class.

    Like

    • That’s a great tip, I used to do Pilates and don’t know why I stopped really! Will give YouTube a browse. Thank you! X

      Like

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